Awareness
Notice what the worry voice is saying.

Notice + express
Help children express anxious thoughts in a safe, engaging way with the Worry Monster. Kids can write or draw their worries on the included dry-erase board, encouraging emotional expression and opening the door to healthy conversations. A fun tool for building emotional...
Help children express anxious thoughts in a safe, engaging way with the Worry Monster. Kids can write or draw their worries on the included dry-erase board, encouraging emotional expression and opening the door to healthy conversations. A fun tool for building emotional awareness at home, school, or in therapy.
What this practice builds
These tools turn abstract mental-fitness skills into something concrete enough to practice through play.
Notice what the worry voice is saying.
Write or draw the thought so it can be seen and talked about.
Practice responding instead of automatically reacting.
How to use it
Name what the worry voice is saying.
Put the thought on the dry-erase board so it lives outside your head.
Talk about it and practice a more flexible next response.

Made for real life
Keep Worry Monster close enough that writing, drawing, and talking about a sticky thought can become a familiar routine.