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CBT Exercise Cubes
$40.00
Build practical coping skills with the CBT Exercise Cubes, a set of four interactive cubes designed to make Cognitive Behavioral Therapy techniques engaging and easy to practice. Each cube focuses on a key CBT skill—Exposure, Cognitive Reappraisal, Behavioral Activation, and Communication—using simple...
What’s inside1 set · 4 CBT Exercise Cubes
Play-based practiceSecure checkoutBuilt for repetition
Product details +
Build practical coping skills with the CBT Exercise Cubes, a set of four interactive cubes designed to make Cognitive Behavioral Therapy techniques engaging and easy to practice. Each cube focuses on a key CBT skill—Exposure, Cognitive Reappraisal, Behavioral Activation, and Communication—using simple prompts that encourage healthier thinking, emotional regulation, and meaningful action. Perfect for therapists, classrooms, and personal growth.
The four cubes are:
- Blue — Exposure Cube: practice leaning into discomfort in small, manageable spaces.
- Pink — Cognitive Reappraisal Cube: try out a new angle and soften rigid or catastrophic thinking.
- Yellow — Behavioral Activation Cube: use small actions to spark movement, motivation, and regulation.
- Green — Small Talk + Big Conversations Cube: build comfort with communication, connection, and deeper conversations
What this practice builds
Small reps.
Real-life skills.
These tools turn abstract mental-fitness skills into something concrete enough to practice through play.
Courage
Practice manageable exposure and meaningful action.
Communication
Build comfort with small talk, connection, and deeper conversations.
How to use it
Practice.
Build.
Repeat.
01
Choose a skill
Pick Exposure, Reappraisal, Behavioral Activation, or Communication.
02
Use the prompt
Let the cube turn the concept into a concrete prompt.
03
Take one action
Try the smallest useful action and repeat the practice later.
mental fitness
through play
through play
Made for real life
Skills belong outside the worksheet.
The cubes make evidence-based ideas easier to pick up, talk about, and practice in real conversations and real situations.
TherapyClassroomsCounselingPersonal growth
