Pick your practice.

Calm + focus

Soothe stress and stay grounded with Stress Cubes, soft gel-filled sensory fidgets designed to provide a calming tactile experience. Squeeze, press, and...

Breathe + regulate

Practice mindful breathing with the Square Breathing Poppet, a fun sensory fidget designed to guide the 4-4-4-4 breathing technique. Simply follow the n...

Notice + express

Help children express anxious thoughts in a safe, engaging way with the Worry Monster. Kids can write or draw their worries on the included dry-erase bo...

Think + try

Build practical coping skills with the CBT Exercise Cubes, a set of four interactive cubes designed to make Cognitive Behavioral Therapy techniques enga...

Flexible thinking

Encourage positive thinking and problem-solving with the Wise Owl. Children can write helpful thoughts, coping strategies, or calming reminders on the i...

Practice together